Recovery, explained
Recovery is presented with supporting context and confidence so readiness is understandable at a glance.
Features
Real recovery, clearly explained.
Recovery, sleep, and workload are translated into clear daily context using Apple Watch and Apple Health data.
Daily Load
Workouts, activity, and accumulated strain are translated into a signal that stays grounded in real inputs.
Sleep insights
Sleep is measured beyond duration alone, with emphasis on consistency and overnight physiology.
Apple Health integration
Baseline is designed around Apple Health data that already exists, without fabricated backfills or manual busywork.
Smart notifications
Notifications are reserved for meaningful changes, not generic engagement loops.
Privacy-first sync
Data access, sync behavior, and account control are designed to stay clear and understandable.
Apple Watch companion
The watch experience is built for fast confidence checks and daily context, not a cramped copy of the phone app.